When you shop at the grocery store or supermarket to buy fruits and vegetables, do you pick just any produce or are you particular about eating organic foods? There is a difference between the two and, after our discussion, you may decide that organic foods are the best choice for you and your family. Let’s take a look at the benefits of buying organic produce. The main evidence against the need for organic foods comes from nutrient comparisons that have been made between organic and regular foods.
Lab tests have found that organic foods may not contain significantly more nutrients than other foods and defenders of regular foods have taken this to mean that organic foods are not any better or healthier than other foods. The advantages of organic food for the consumer include higher nutritional levels, and over the long term studies have found the health benefits to be substantial. It is perhaps for this reason that organic baby food has become very popular.
While the emerging information so far does suggest higher levels of some nutritional components in organic food, the basis for human health advantages of consuming organic foods has to be further developed. Many nutritionists say that a well-formulated diet, organic or not, is all that is required for sufficient intake of health-giving nutrients. An organic food store can be found easily if a person has access to the internet. One of the main ways to find not only an organic food store, but also be able to read the latest news in the organic food world is to go to the website of Organic Consumers. This website will link to the organic consumers association that has over 800,000 members worldwide.
According to these regulations, organic food is grown without chemicals, processed without additives and no irradiation, biotechnology or sewer sludge is used. Additionally, for animals and their byproducts like dairy foods and eggs, no hormones or antibiotics are used in the rearing of the animals. Some of the latest groundbreaking medical information out from some of the leading holistic practitioners in the world are realizing that the traditional western medical professionals have totally missed the boat.
If the benefit of organic food has to do somehow with how it’s raised, or produced, then what explains the organic food benefit of ultrapasteurized milk which clearly has lost nutritional value due to the high heat processing? Answer emerges from the business reality that the product is sold over long distances, therefore requires big-time shelf life and stability.
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